Are you looking for a breakfast thatβs both delicious and nutritious? Look no further! Our Coconut Bliss Breakfast Oats are the perfect way to start your day with a burst of tropical flavor and wholesome goodness. π΄π₯₯
Why Youβll Love This Recipe
This recipe combines the creamy texture of oats with the rich, nutty flavor of cocnut, making it a delightful and satisfying breakfast option. Itβs not only delicious but also packed with nutrients to keep you energized throughout the morning.
Ingredients:
- 2 Tbsp flaxseed meal (to make flax eggs)
- 5 Tbsp water (to make flax eggs)
- 2/3 cup unsweetened shredded coconut (divided)
- 2 cups old fashioned rolled oats (gluten-free if needed)
- 2/3 cup slivered toasted almonds
- 3 Tbsp dried fruit (like blueberries, cherries, or cranberries)
- 1 Tbsp coconut sugar
- 1/4 tsp sea salt
- 1/4 cup maple syrup
- 1 3/4 cup non-dairy milk (e.g., 1 cup unsweetened almond milk + 3/4 cup light coconut milk)
- 1/4 cup coconut oil (melted)
Instructions:
- Preheat your ovenΒ to 350Β°F (176Β°C) and grease a 2-quart baking dish with coconut oil.
- In a small bowl, mix the flaxseed meal and water to make flax eggs. Let it sit for a few minutes to thicken.
- In a large bowl, combine the oats, 1/3 cup shredded coconuta, almonds, dried fruit, coconut sugar, and sea salt.
- Add the flax eggs, maple syrup, non-dairy milk, and melted coconuta oil to the dry ingredients. Mix well.
- Pour the mixture into the prepared baking dish and sprinkle the remaining shredded coconut on top.
- Bake for 45 minutes or until the top is golden brown and the edges are crispy.
- Let it cool slightly before serving. Enjoy with a splash of almond milk or a dollop of coconuta whipped cream if desired.
Nutritional Benefits
- OatsΒ are a great source of fiber, which helps keep you full and supports digestive health.
- Cocnut adds healthy fats that provide long-lasting energy.
- FlaxseedΒ is rich in omega-3 fatty acids, which are beneficial for heart health.
- AlmondsΒ provide a good dose of protein and healthy fats.
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Tips for Customization
- Add Fresh Fruit: Top your baked oatmeal with fresh berries, banana slices, or mango chunks for an extra burst of flavor.
- Spice It Up: Add a pinch of cinnamon or nutmeg to the oat mixture for a warm, spiced flavor.
- Make It Ahead: Prepare the mixture the night before and bake it in the morning for a quick and easy breakfast.
Conclusion
Coconut Bliss Breakfast Oats are more than just a meal; theyβre an experience. The combination of creamy oats, crunchy almonds, and the tropical taste of cocout will transport you to a sunny paradise with every bite. Give this recipe a try and make your mornings a little brighter!
Enjoy your breakfast and have a wonderful day! π